Soleus Strengthening for Runners

The soleus is a powerhouse when it comes to running. Since the knee remains slightly flexed throughout stance phase, the soleus becomes the prime muscle to absorb force and propel the body during push-off. Because of that, it needs special attention within your strength training program. This video will walk you through a simple (4) exercise soleus strengthening progression. -- ► Subscribe to My Channel Here:    / gmac922   -- Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and manual therapy. In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content. Find Garrett here: Website: http://garrettmclaughlin.com Facebook:   / gmclaughlin922   Instagram:   / gmhealthfit