The BD Beta with DPT Esther Smith: Episode 1—Five Core Exercises for Climbers
BD Athlete Claire Buhrfeind joins Esther Smith, DPT of Grassroots Physical Therapy to explore a select kit of mat exercises that touch on all of the key areas of our core and emphasize thoughtful, aligned movement for a strong and fluid climbing body. Join the Black Diamond Community: https://bit.ly/3eL1PP2
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The BD Beta with DPT Esther Smith: Episode 2—The Warm-Up that Doesn’t Suck
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