45 Min UPPER BODY WORKOUT with DUMBBELLS | Strength & Muscle Building at Home

Tap in for an intense 45-MINUTE UPPER BODY WORKOUT with Dumbbells that will help you build muscle and gain strength from home. This strength training routine is designed to challenge your complete upper body with a variety of dumbbell exercises that will target your back, chest, shoulders, biceps, and triceps. Take it at your own pace and get ready to CRUSH the next 45 minutes together! 💪🔥 We would love to hear from you! Drop a comment below and let us know how you did with this upper-body workout!💬 ----------------------------------------------------- ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ----------------------------------------------------- Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg ----------------------------------------------------- 💪 Target Muscles: Chest, Back, Shoulders, Biceps & Triceps ⏱ Duration: 45 Minutes 40-60 sec work | 20 sec rest | Finisher 0:00 - Intro 0:20 - Warm-Up BLOCK 1 - Upper Body Strength (2 sets each exercise) 4:03 - Row Right 6:09 - Row Left 8:14 - Alt Chest Press 10:19 - Alt Curl with Wide Eccentric 12:24 - Tate Press 12:59 - Close Press 15:19 - Strict Shoulder Press Right 17:23 - Strict Shoulder Press Left BLOCK 2 - Upper Body Circuit (2 Rounds) 20:03 - Supinated Row to Push Back Right 21:02 - Supinated Row to Push Back Left 22:03 - Chest Fly 22:50 - ISO Hold Push Up 23:31 - Supinated to Hammer Curl with ISO Hold Right 24:20 - Supinated to Hammer Curl with ISO Hold Left 25:10 - Pronated Skull Crushers 26:10 - Lateral Raises Right 27:09 - Lateral Raises Left 28:49 - Round 2 BLOCK 3 - Supersets (No Repeat) 37:23 - Close Row + DB Renegade Row Push Up 38:49 - Concentration Curl + Overhead Tricep Ext Right 40:17 - Concentration Curl + Overhead Tricep Ext Left 41:49 - Upright Row + Front Raise FINISHER (Shoulder Burnout) 43:18 - ISO Hold Lateral Raises + Lateral Raises 45:02 - Cool Down Have a great workout! 💪 ----------------------------------------------------- 🔥Crush the 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE   💪Start the 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...   #upperbodyworkout #homeworkout #workout ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪   • 1 Hour FULL BODY WORKOUT + DUMBBELLS (Buil...   💪   • 40 Min UPPER BODY DUMBBELL WORKOUT | Stren...   💪   • 1 Hour LOWER BODY WORKOUT + WEIGHTS | Perf...   💪   • 1 HOUR FULL BODY BUILD WORKOUT with DUMBBE...   ----------------------------------------------------- See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.