40 Min One Dumbbell Full Body METCON Workout | Burn Fat & Build Strength

🔥 Get ready for a 40 Minute One Dumbbell Full Body METCON Workout that will help you burn fat, build strength, and boost conditioning at home! This workout features 34 exercises with no repeats in a 40 seconds on / 20 seconds off format using just one medium dumbbell (20 lbs / 9 kg for reference) and a mat. Expect a full body sweat fest that works every major muscle group while burning up to 661 calories. Grab your dumbbell and LET'S GET IT! 👊❤️ _________________________________________________________ 💪 Join HoyPRO - Your All-In-One Fitness Platform Get access to exclusive programs, longer workouts, structured plans, and a supportive community to keep you consistent and seeing results ➤ https://millionairehoy.vhx.tv/ 👊 Join the YouTube Membership Unlock exclusive workouts, early access to new videos, and members-only perks to level up your fitness ➤    / @millionairehoyfitness   ❤️ Support the Channel Love the workouts? Help keep them free for everyone by leaving a tip ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ Equipment Needed: Dumbbells + Mat Level: Advanced Calories Burned: 661 Weights Used: 20lbs [9kg] Intervals: 40/20 🔗HoyPRO Link: https://millionairehoy.vhx.tv/40-minu... Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:14 01 - DB Infinity March 04:14 02 - Twist Lunge Drop Press L 05:14 03 - Twist Lunge Drop Press R 06:14 04 - V-Worms 07:14 05 - Hi-Pot Stir Sit-Ups 08:14 06 - DB Oven Stuffers 09:14 07 - Pull-Down Crunch Drives 10:14 08 - Halo Slam Squat Hops 11:14 09 - U-Squat Lunge Hops 12:14 10 - ISO Curtsy Press Tris L 13:14 11 - ISO Curtsy Press Tris R 14:14 12 - Jack Crawl DB Hops 15:14 13 - Clap Push Pull-Overs 16:14 14 - DB Hollow Ball Crunch 17:14 15 - Power Pass-Over Sit-Ups 18:14 16 - High DB Side Threaders L 19:14 17 - High DB Side Threaders R 20:14 18 - Standing Trunk Twist Drives 21:14 19 - Mark Set Press Hops L 22:14 20 - Mark Set Press Hops R 23:14 21 - Rainbow Obliques Drives 24:14 22 - DB Toe Tap Swings 25:14 23 - Diagonal DB Glutes Push-Offs 26:14 24 - Offset Curtsy-Squat-Side Lunge L 27:14 25 - ISO Renegade Walk Push-Ups L 28:14 26 - Offset Curtsy-Squat-Side Lunge R 29:14 27 - ISO Renegade Walk Push-Ups R 30:14 28 - DB Sit-Ups 31:14 29 - S2S Switch Pick Hustle Drops 32:14 30 - Power Switch Turn Press L 33:14 31 - Power Switch Turn Press R 34:14 32 - GRND DB Hurdle Hops 35:14 33 - Half Burpees Hop-Overs 36:14 34 - Elevated Mt Climbers 37:25 Cool Down Stretch 📈 My HR Stats: https://flow.polar.com/shared/7ea63c4... _________________________________________________________ 👊STAY CONNECTED: ⭐️ Mailing List ➤ https://us14.list-manage.com/subscrib... ⭐️ Website ➤ https://millionairehoy.vhx.tv/ ⭐️ Facebook ➤   / millionairehoy   ⭐️ Instagram ➤   / millionairehoy   _________________________________________________________ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.