40 MIN UPPER BODY BUILD WORKOUT | CHEST & ARMS + DUMBBELLS

Join in for a killer 40 minute upper body dumbbell workout that will target your chest and arms! If you're searching for an intense chest & arms workout that will help you build muscle and gain strength from home you came to the right place! 💪 Take your time with each upper body exercise and go for quality reps over quantity. Try to slow down the movements and perfect your form. I've added the weight I used for each exercise for your reference. Follow along and let's CRUSH this upper body chest and arms workout together! ✊🔥 ✅ Don't forget to warm up properly before starting this workout. Show some love, give this upper workout a 👍 ---------------------------------------------------------- UPPER BODY WORKOUT DETAILS 💪 Target Muscles: Back, Chest, Biceps, Shoulders, Triceps, Abs ⏱ Duration: 40 Minutes 45-60 sec work | 20 sec rest | 2 rounds | 2 blocks | Finisher 0:00 - Intro BLOCK 1 0:33 - Floor Press 1:03 - Close Grip Press 1:53 - Kneeling Hammer Curl 2:28 - Standing Hammer Curl 3:18 - Rotational Skull Crushers 4:23 - Unilateral Dumbbell Carry - Right 4:58 - Unilateral Dumbbell Carry - Left 5:48 - Pronated Chest Fly 6:53 - Preacher Curl Right 7:58 - Preacher Curl Left 9:03 - Tricep Floor Press 10:08 - Unilateral Low Fly with Lateral Raise - Right 10:38 - Unilateral Low Fly with Lateral Raise - Right 11:38 - Round 2 (repeat) BLOCK 2 22:58 - Decline Chest Press 24:03 - Kneeling Alt Reverse Curl 25:07 - Wide Push Ups 25:39 - Kneeling Close Grip Push Ups 26:28 - Strict Lateral Raise 27:33 - Bent Leg Floor Press 28:38 - Kneeling Rotational Half Pause Curls 29:43 - Dumbbell Tricep Dips 30:48 - Kneeling Alt Shoulder Press 32:03 - Round 2 (repeat) FINISHER 40:45 - Tri-Set Push Up Killer Have a great workout!👊 ---------------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 📅 Free Programs - chrispecsi.com 👊 80+ Videos Dumbbell Workouts Playlist -    • DUMBBELL WORKOUTS AT HOME   🍎 Free Nutrition Guide - https://www.chrispecsi.com/nutrition-... 🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... #upperbodyworkout #dumbbellworkout #homeworkout ---------------------------------------------------------- CHECK OUT SOME OTHER WORKOUTS 💪40 Min Upper Body -    • 40 MIN UPPER BODY BUILD WORKOUT with DUMBB...   💪45 Min Dynamic Full Body -    • 45 MIN ENERGIZING FULL BODY DUMBBELL WORKOUT   💪45 Min Total Arms -    • 45 Min TOTAL ARMS WORKOUT with DUMBBELLS (...   💪60 Min Upper Body -    • 1 HOUR UPPER BODY DUMBBELL WORKOUT (Home M...   ---------------------------------------------------------- Drop a comment below and let me know how you did with this dumbbell upper body chest & arms workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.