45 Min Complete UPPER BODY DUMBBELL WORKOUT + ABS | Strength & Muscle Building

Get ready to sculpt and tone your UPPER BODY with this intense 45 minute DUMBBELL WORKOUT. Grab your exercise mat, a bottle of water, and your dumbbells because we're about to ignite those muscles and feel the burn. The routine has three challenging blocks that will target your back, chest, biceps, triceps, shoulders, and abs. By focusing on slow, deliberate and controlled movements, you'll maximize muscle tension and effectively strengthen every inch of your upper body. Make this upper body workout your own! Feel free to customize this routine to suit your own fitness level and goals. Take it at your own pace and let's CRUSH the next 45 minutes together! 🔥💪 ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Workout Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 40-80 sec work | 20 sec rest | Warm Up & Cool Down 0:00 - Intro 0:20 - Warm-Up BLOCK 1 - 2 Sets/Exercise 4:15 - Yates Row 6:35 - Dead Stop Floor Press 8:56 - Eccentric Backward Forward Leaning Curls 11:14 - Kneeling Supinated to Neutral Shoulder Press 13:35 - Rotational Skull Crusher + Close Press 16:25 - DB Supported Crunch with Reach BLOCK 2 - CIRCUIT 19:04 - Pendlay Row 20:04- Alt Pronated/Supinated Chest Fly 21:04 - Alt ISO with Hammer Curl (Right + Left) 23:04 - Lateral Raise Variation 24:04 - Dips or Cobra Push Up Modification 25:04 - Double Reverse Crunch to Hollow Hold (2 Sec) 25:50 - Round 2 BLOCK 3 - SUPERSETS 34:10 - Staggered Stance Row + Low Fly (Right + Left) 38:24 - Kneeling Concentration Curl + Cross Body Tricep Ext (Right + Left) 42:38 - Alt Front Raise + Upright Row 44:48 - Flutter Kick with DB Press Hold + Plank 47:04 - Cool Down Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg Edi: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg Have a great workout! 💪 #homeworkout #upperbodyworkout #workout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.