Taneczny trening MAMMA MIA! 💙🇬🇷 | Zatańcz z ABBĄ na Santorini | DANCE CARDIO zuzdmi

This 12-minute dance workout will take you straight into the Greek sunshine – full of energy, jumps and cardio that happens on its own because… you’re singing along with ABBA 🎶 💪 Difficulty level: intermediate – but if you’re a beginner, join in too! The choreography is easy to learn, and the vibe does the rest ✨ 🏝️ Why it’s worth it: • Dynamic pace and burned calories • Greek atmosphere and views straight from Santorini • Jumps, lots of leg work and pure joy of movement • Iconic ABBA music carrying the whole workout 🎵 We’re dancing to: 0:00 – Mamma Mia 3:35 – Gimme! Gimme! Gimme! (A Man After Midnight) 7:26 – Lay All Your Love on Me All songs by ABBA – Björn Ulvaeus & Benny Andersson 📲 For free workout plans, come to my Instagram →   / zuzdmi   I think you’ll enjoy this workout if you like: ➤ LATINO DANCE 🇪🇸 Dance workout to Spanish songs! Dance cardio on the beach | zuzdmi ➤ MATA – DANCE WORKOUT 🌴 Lloret de Mar, Breakwaters | Dance Cardio zuzdmi ➤ SANAH – DANCE CARDIO WORKOUT | The most enjoyable exercises to songs by sanah | zuzdmi ➤ 1000 STEPS AT HOME to the biggest hits 🎵, no squats or jumps | Messy, Lady Gaga, Selena Gomez Warning: I strongly recommend consulting your doctor before starting any exercise program. You should be in good physical condition and able to participate. You must understand that taking part in any exercise program carries the possibility of injury. If you participate in this program, you agree that you do so at your own risk, voluntarily and assume all potential injury risk. dance workout, dance cardio, mamma mia workout, abba workout, workout to music, home cardio, Greek vibes, Santorini workout, no equipment, summer workout, lay all your love on me, gimme gimme gimme, zuzdmi, Zuza Dmitruk, abba workout, summer energy

Fall in Love with Movement 💖 Valentine’s Dance Workout to ABBA LOVE SONGS | 12 min | MAMMA MIA 2
▶︎

Fall in Love with Movement 💖 Valentine’s Dance Workout to ABBA LOVE SONGS | 12 min | MAMMA MIA 2

SANAH - TANECZNY WORKOUT CARDIO | Najprzyjemniejsze ćwiczenia do piosenek sanah | zuzdmi
▶︎

SANAH - TANECZNY WORKOUT CARDIO | Najprzyjemniejsze ćwiczenia do piosenek sanah | zuzdmi

2026 IS THE NEW 2016 🔥 Dance Workout to 2016 Hits | zuzdmi
▶︎

2026 IS THE NEW 2016 🔥 Dance Workout to 2016 Hits | zuzdmi

Cardio Latino 💃 Karol G, Loco Contigo, In Da Getto | Dance workout zuzdmi
▶︎

Cardio Latino 💃 Karol G, Loco Contigo, In Da Getto | Dance workout zuzdmi

LATINO DANCE 🇪🇸 Dance Workout to Spanish Hits! Beach Dance Cardio | zuzdmi
▶︎

LATINO DANCE 🇪🇸 Dance Workout to Spanish Hits! Beach Dance Cardio | zuzdmi

20 MIN 80's DANCE PARTY WORKOUT - Full Body/No Equipment
▶︎

20 MIN 80's DANCE PARTY WORKOUT - Full Body/No Equipment

12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie
▶︎

12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie

Impreza DISCO POLO - taneczny trening do największych hitów, które zna każdy! 100% Dance Cardio.
▶︎

Impreza DISCO POLO - taneczny trening do największych hitów, które zna każdy! 100% Dance Cardio.

20 Minutes tabata workout/Fat burning/Easy and effective.
▶︎

20 Minutes tabata workout/Fat burning/Easy and effective.

13 MIN SHAKIRA DANCE WORKOUT | FIFA World Cup 2026 (Dai Dai)
▶︎

13 MIN SHAKIRA DANCE WORKOUT | FIFA World Cup 2026 (Dai Dai)

Chosen One!! The Assignment Over Your Life is Not for the Weak 💯 You've Done the Impossible!!
▶︎

Chosen One!! The Assignment Over Your Life is Not for the Weak 💯 You've Done the Impossible!!

Flat Abs to LATINO Beats 💃 10-Minute Standing Abs Workout No Mat | zuzdmi
▶︎

Flat Abs to LATINO Beats 💃 10-Minute Standing Abs Workout No Mat | zuzdmi

🔥20 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥DAY 4🔥
▶︎

🔥20 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥DAY 4🔥

30-Min Tai Chi Workout - Lose Belly Fat - Reduce Cortisol - Burn Fat Naturally
▶︎

30-Min Tai Chi Workout - Lose Belly Fat - Reduce Cortisol - Burn Fat Naturally

15 MIN TAYLOR SWIFT LIFE OF A SHOWGIRL WORKOUT - Full Body Dance Cardio
▶︎

15 MIN TAYLOR SWIFT LIFE OF A SHOWGIRL WORKOUT - Full Body Dance Cardio

MAMMA MIA PILATES DANCE WORKOUT | 22 MIN FULL BODY TONING WORKOUT | NO EQUIPMENT
▶︎

MAMMA MIA PILATES DANCE WORKOUT | 22 MIN FULL BODY TONING WORKOUT | NO EQUIPMENT

10 MIN STANDING LOWER BELLY FAT BURN | No Jumping, Low Impact 🔥
▶︎

10 MIN STANDING LOWER BELLY FAT BURN | No Jumping, Low Impact 🔥

NEW YEAR’S EVE WITH ZUZDMI 2025/26 – Intense Burn 🔥 HIIT JUMPING CARDIO to Party Music 🪩
▶︎

NEW YEAR’S EVE WITH ZUZDMI 2025/26 – Intense Burn 🔥 HIIT JUMPING CARDIO to Party Music 🪩

Mamma Mia Dance Workout 🌟💃
▶︎

Mamma Mia Dance Workout 🌟💃

🔥15 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
▶︎

🔥15 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥