데벨로페 안 될 땐 이거! 전문가가 쉽게 푼 5분 ‼️고관절 웜업‼️

Just 1 minute! This is a warm-up routine that easily opens your hip joints while lying down. Don't overthink why you're having trouble developing. With just one movement in today's video, you can simultaneously improve hip mobility and core stability. This is a must-know for anyone majoring in practical dance, theater, or ballet! Those who struggle with developing. Those with hip misalignment. Those who need a stretching routine for modern dance or college entrance exams. Lie down and do this one movement every day for just 1 minute. Your body will feel lighter, and your legs will look different. --------------------------------------------------- *Class Inquiries* ▶ Kakao Channel [Rhythm Angels]: http://pf.kakao.com/_ImxbLT --------------------------------------------------- Direction Over Speed #RhythmAngels Instagram (Unfriendly Gangja)   / rhythm_angels   Former National Rhythmic Gymnast Professor, Department of Musical Arts, Baekseok University of the Arts National Rhythmic Gymnastics Judge/Instructor Current Director Lien / Bokju Amy