골반 틀어진 상태로 다리찢기 하면 다칩니다｜찢기 전 교정+유연성 루틴 #리듬엔젤스

Why isn't my lower body flexibility improving and why am I having trouble doing splits? ✔️ It's because I'm forcing myself to do them while my pelvis is misaligned. This video covers *lower body flexibility* and a *pelvic asymmetry correction + hip opening routine* in just 5 minutes. 💡 Especially recommended for: Those who rotate their pelvis during splits. Those who are flexible on one side and have a tendency to shift their center of gravity. Those who want to know why they can't do a 180-degree stretch. Ballet, rhythmic gymnastics, or modern dance majors or college entrance exam candidates. 📍 Routine Structure: 1. Stretching the inner pelvic adductors, rectus femoris, and iliopsoas muscles. 2. Balance hip flexibility and gluteal strength. 3. A 5-minute routine to fully prepare your body for splits. 📣 This routine isn't about forcing splits, but rather about **understanding the body's structure and safely opening your legs**. ⏰ Time Stamps 0:00 Preventing Pelvic Twist! Essential Correction + Flexibility Routine Before Splitting 0:13 Why Pelvic Asymmetry Causes Back Pain and Sciatica (The Importance of the Adductors) 0:45 Tips for Maintaining Pelvic Stability: Why You Should Engage Your Buttocks When Stretching 1:35 Essential Prep Position for Those Who Can't Do Splitting (Sitting) 1:55 Step 1: Stimulate the Inner Side of the Folded Leg! Slightly tilt your pelvis and gently release it from side to side. 2:34 Lifting your upper body: Strengthening the stimulation of the deep area of ​​your underwear line (hip joint) 3:07 Step 2: Stretch the front of your thighs (iliopsoas) with a back leg band movement and engage your buttocks. 3:35 Step 3: Lower your upper body while keeping your knees and feet flat. 4:38 Slowly release your hips while rotating your knees (pelvic stabilization). 5:25 Note: The stimulation should be deep in your underwear line, not thigh pain! 6:13 Key points for releasing your pelvis before splits: Practice pressing sufficiently in the uncomfortable direction. 7:15 Finishing: Press and release! Complete the exercise by rotating your pelvis and releasing. 🔔 Want more split tips, pelvic correction routines, and flexibility training? 👉 [Subscribe to Channel] + [Like] + [Set Notifications]! --- #LowerBodyFlexibility #LegSplits Direction Over Speed #RhythmAngels 📮 Class/Consultation Inquiries: 👉 Kakao Channel http://pf.kakao.com/_ImxbLT Former National Rhythmic Gymnastics Team Member Professor, Department of Musical Arts, Baekseok University of the Arts National Rhythmic Gymnastics Judge/Instructor Current Director Lien / Bokju Amy