1-1)골반/고관절 안쪽근육 가동성 만들기(초급부터 전공생까지 다 할수 있는 연습법 있다)

I thought it was too easy... but I made a video with some super easy basic steps for the #hip and pelvic stretches that older people didn't know about. People who come to Rhythm Angels to do #legsplitting aren't just looking for "leg splits," but for the connections they can use in their movements. For those who simply did a 180' but can't do even 1', this is a really, really good practice method. You absolutely must try it!!! Good teaching should be simple, clear, and straightforward, without "making something easy difficult." Don't memorize things like the position of the femoral head, the movement of the pelvis and hip joints, the lower and upper quadriceps, and so on. The teacher is the only one who can do the studying. Just figure out the easy steps, decide the order, and decide where to start. Just lay down on your mat and the magic dust will come out of the monitor. Haha ... Direction over speed #RhythmAngels Instagram (Unfriendly Gangster)   / rhythm_angels   Former National Rhythmic Gymnast Professor, Department of Musical Arts, Baekseok University of the Arts National Rhythmic Gymnastics Judge/Instructor Current Director of Rhythm Angels / Bokju Aemi (Former Abandoned Dog/Current Boss) 📌Chat Inquiries http://pf.kakao.com/_ImxbLT