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근육을 쫙 벌려 늘리기 전에 가볍게 진행하면 아주아주 좋은 운동법.... 골반,고관절 수업 전 스트레칭 방법입니다. #턴아웃 을 주로 사용하는 발레 수강생들, 스트레칭 초보자들에게 도움됩니다. 0:53 1단계 1:52 2단계 2:50 3단계 3:43 4단계 속도보다 방향 #리듬엔젤스 📌상담 수업 문의 http://pf.kakao.com/_ImxbLT 📌인스타 (불친절한 갱자씨)   / rhythm_angels   전)국가대표 리듬체조 선수 백석예대 뮤지컬과 교수 리듬체조 국내심판 /지도자

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사이드 스트레칭 골반 말리고 안내려가고 해결법_ 1도 안아픔 #리듬엔젤스
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사이드 스트레칭 골반 말리고 안내려가고 해결법_ 1도 안아픔 #리듬엔젤스

Do you create a 'mountain of the butt' when doing the splits? You need to use your inner pelvic m...
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Do you create a 'mountain of the butt' when doing the splits? You need to use your inner pelvic m...

Just 10 minutes of pelvic correction exercises! Your hips and lower back will feel miraculously r...
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Just 10 minutes of pelvic correction exercises! Your hips and lower back will feel miraculously r...

(Please don't press down and tear it) "Nervous system hacking method" to spread your hips 180 deg...
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(Please don't press down and tear it) "Nervous system hacking method" to spread your hips 180 deg...

1-1) Build mobility in the inner muscles of the pelvis/hip joint (there are exercises that can be...
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1-1) Build mobility in the inner muscles of the pelvis/hip joint (there are exercises that can be...

다리찢기 스트레칭 오버스트레칭을 위한 골반 스트레칭 연습법with 복
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다리찢기 스트레칭 오버스트레칭을 위한 골반 스트레칭 연습법with 복

[Basic Ballet] Why Passé is Difficult - Develope the Side Leg Lift
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[Basic Ballet] Why Passé is Difficult - Develope the Side Leg Lift

Best Exercises to Fix Pelvic Misalignment (Improved by 7x with This)
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Best Exercises to Fix Pelvic Misalignment (Improved by 7x with This)

I'm revealing 20 years of leg splitting know-how. (Please don't do leg splits ignorantly.)
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I'm revealing 20 years of leg splitting know-how. (Please don't do leg splits ignorantly.)

"Please don't force the splits! The secret to tucking your hips in without using your back is 10 ...
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"Please don't force the splits! The secret to tucking your hips in without using your back is 10 ...

Don't stretch for sciatica and tailbone pain. Do this instead. Visit and try free at mrphysio.net
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Don't stretch for sciatica and tailbone pain. Do this instead. Visit and try free at mrphysio.net

How I Learned The Full Splits in 10 min
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How I Learned The Full Splits in 10 min

You Can Get Injured If You Do Splits with a Misaligned Pelvis | Pre-Split Correction + Flexibilit...
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You Can Get Injured If You Do Splits with a Misaligned Pelvis | Pre-Split Correction + Flexibilit...

Improve Your Hip Range of Motion in SECONDS
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Improve Your Hip Range of Motion in SECONDS

4 Troubleshooting Tips for Splits (feat. If you trust and follow along, you'll get better)
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4 Troubleshooting Tips for Splits (feat. If you trust and follow along, you'll get better)

All people who are good at ballet do this exercise✨, hip-up work out, gluteus medius exercise
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All people who are good at ballet do this exercise✨, hip-up work out, gluteus medius exercise

You need this pose to do a 180! Essential pelvic warm-up routine before the splits #RhythmAngels
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You need this pose to do a 180! Essential pelvic warm-up routine before the splits #RhythmAngels

I'll teach you the leg splitting sequence that hundreds of people have successfully done in paid ...
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I'll teach you the leg splitting sequence that hundreds of people have successfully done in paid ...

Why can't I do leg splits? Pelvis + hamstrings, this routine solves it_Beginner
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Why can't I do leg splits? Pelvis + hamstrings, this routine solves it_Beginner

Toe point practice
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Toe point practice