26 Minute At-Home Booty Band Workout | Good Moves | Well+Good

Set your glutes on fire with this 26 minute at-home booty band workout that will become your new leg-day fave. Trainer Sashah Handal will guide you through 2 rounds of 10 moves that will work your core, legs, and—of course—your booty. Let's go! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Get ready to do some serious strengthening with this at-home booty series that will improve glute strength, increase knee stability, and of course, give you that "hurts-so-good" feeling. All you'll need today is a booty band or mini band, but this workout is just as effective utilizing just your bodyweight. #bootyband #gluteworkout #wellandgood Love this workout? Check out Sashah here: https://www.instagram.com/sashahfierc... Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more workouts just like this one? Try these: Resistance band glute workout:    • Resistance Band Glute Workout 🍑 | Trainer ...   15 minute Barry's HIIT core workout:    • 15 Minute Barry's HIIT Core Workout | Trai...   25 minute Barry's lower body HIIT workout:    • 25 Minute Barry’s Lower Body HIIT Workout ...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandg.  . Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandg.  .