40 MIN LEAN + MEAN LEGS WORKOUT

Welcome to 40 minutes of sculpting strong and sexy legs, homies! We get deep into inner + outer thighs, hamstrings, quads and of course your glutes will be working! This workout is a community FAVE pulled straight from my 'Baddie Like Maddie' program inside my app Studio Era 🚀 Start training + eating with me here: https://www.studioera.co/fat-loss-pro... Equipment: Dumbbells: 25lb/12kg, 20lb/10kg Chair Towel/Cushion Ankle weights or booty band (optional) Something to elevate your heels - I am using my 10lb hex dumbbell but you can use a yoga block or book too! 1:30 Warm Up 7:05 Workout begins If it doesn’t challenge you.. it doesn’t change you. Let’s get it! Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Madelaine Rascan will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.