18 Minute Arm Sculpting Workout with Resistance Bands | Good Moves | Well+Good
Get ready to build some serious strength with this upper-body workout that will 100% leave you sore the next morning. Follow along with NYC trainer Sashah Handal as she takes you through 3 rounds of resistance training that will light up your biceps, triceps, and core. Bring the weight room into your living room with this ultimate at-home series. To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood It can be difficult to find the perfect arm workout that is challenging, but that still feels doable. Luckily, Sashah's moves bring that perfect balance. For this workout, you'll need a resistance band with handles, or any theraband. Hit play on the video above and let's get sculpting. #armworkout #resistancebands #wellandgood Love this workout? Check out Sashah here: / sashahfierc... Subscribe to Well+Good’s channel for more workouts: / wellandgood Want more workouts just like this one? Try these: 26 minute at-home booty band workout: • 26 Minute At-Home Booty Band Workout | Goo... Resistance band glute workout: https://www.youtube.com/watch?v=TODHg... 15 minute Barry's HIIT core workout: https://www.youtube.com/watch?v=biVoc... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸: / iamwellandg. . Facebook 👍: / iamwellandgood Twitter 🐤: / iamwellandgood Pinterest 📌: / iamwellandg. .
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