Total Core Stability: 35-Min Yoga for Side Body Strength
If you enjoyed this flow and want to do the full 30-Day Challenge on The Flow Corner, here's the link: https://theflowcorner.com/programs/co... This 35 minute power vinyasa flow focuses on strengthening the obliques through specific exercises that target the core through rotation and isometric holds. Let me know how you go in the comments! 😊 Instgram: / yoga.with.emilie Video filmed at Omonia in Luxembourg
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