25-Min Vinyasa Flow | Rocket Inspired Power Flow

If you're loving these types of flows, come check my membership platform The Flow Corner where I share new full length classes each week! As a special thank you to my Youtube community, you get 1 free full length class: https://theflowcorner.com/yt/2086-tfc... 💛 This class is my personal take on the energetic Rocket system. We’ve condensed the"Rocket Vibes" into a 25-minute sprint, focusing on the strength and agility needed for a more dynamic practice. Expect an Ashtanga-inspired foundation with a modern, creative twist. We’ll move fast, breathe deep, and explore a few inversion options along the way. All levels are welcome to come play and find their edge. Let me know how you go in the comments! 😊 Instgram:   / yoga.with.emilie