30-Min Mandala Vinyasa | Core & Shoulder Stability

If you're loving these types of flows, come check my membership platform The Flow Corner where I share new full length classes each week! As a special thank you to my Youtube community, you get 1 free full length class: https://theflowcorner.com/yt/2086-tfc... 💛 A creative, circular flow that explores the full space of your mat. This 30-minute Mandala Vinyasa session moves you through 360 degrees of movement, using fluid transitions to build heat and focus. Our peak work centers around Side Plank (Vashistasana) variations, challenging your balance and refining your alignment. You’ll leave feeling centered and strong, having built the core integration and shoulder stability necessary for seamless, controlled transitions. Let me know how you go in the comments! 😊 Instgram:   / yoga.with.emilie