Unlock Your Hips: 35-Min Deep Mobility & Strength Yoga

If you enjoyed this flow and want to do the full 30-Day Challenge on The Flow Corner, here's the link: https://theflowcorner.com/programs/co... Get 100$ OFF on the Yearly membership with the code BESTYEAREVER (valid until the 7th of January 2026) This 35 Minute Mobility Flow focuses on hip mobility primarily with active flexibility, strength in your end ranges, isometric holds, and flow. This yoga mobility flow will help you to gain range of motion in your hips in a sustainable way that makes your whole body feel stronger and more limber! The idea behind this hip mobility flow is to prepare us for turtle pose and the middle splits, so expect a lot of juicy hip opening. We are also focusing on the water element, which invites us to look inwards, slow down and rest. Happy flowing! Let me know how you go in the comments! 😊 Instgram:   / yoga.with.emilie   Video filmed at Omonia in Luxembourg