⏰ 90:00 Minuten | Yoga-Flow für Kraft & Aktion | Chaturanga & Koundinyasana | Level 1-2

In this 90-minute advanced yoga class (Level 1-2), we'll practice Chaturanga (Yoga Push-Up) and Koundinyasana (Crow Pose) using blocks. We'll prepare the wrists and shoulders thoroughly and progress gradually, starting simply and then increasing the difficulty. This class also includes a good amount of hamstring and hip opening exercises. Enjoy! #chaturanag #Eka-Pada-Koundinyasana #YogaforEnergy Online Yoga Classes / Yoga Retreats: https://www.yangyoga.de Which yoga poses (asanas) and breathing exercises (pranayama) are included? Welcome Start lying on your back - stretch and arrive Tense and relax Dynamic shoulder bridge Static shoulder bridge - perhaps with leg lift Calling Om Activate your core - Needle's Eye, Eagle Crunch Boat pose Side bend with shoulder opening Twist Cat-Cow pose with wrist rotation All Fours variations Vinyasa with block explained Forward bend Sun salutations Knee-forehead pose Leg extension Chair pose - balancing and flying Boat pose Core exercise Happy Baby pose Warrior 1 with eagle arms Standing leg extension Warrior 2 pose Triangle pose Lizard pose Eka Pada Koudinyasana with blocks Second side Standing leg extension - perhaps with a strap Half Sleeping Pigeon pose Backbend variation (Wild Thing) Splits Lion's Breath Inversion of your choice Reclining twist Shavasana - final relaxation Calling Om What should you keep in mind? Only go as far as feels good for you. Especially in more advanced asanas, blockages can release. Try to allow this. Feel. Rest. Breathe. As an experienced yogi/yogini, you know when it's better to take a break in child's pose and when you should use your props!