⏰ 75:00 Minuten Yoga-Flow | Wurzeln und Wachsen | Balance | Hüftöffner | Beinrückseiten | Level 1-2

Immerse yourself in the harmonious connection between earth and sky as we explore the captivating dance of roots and growth in this yoga video. Balancing poses guide us through elegant hip openers, while the backs of the legs are gently lengthened. Let yourself be inspired by the poetry of movement and discover how you can achieve inner growth in this symbiosis of stability and lightness. #YogaBalance #RootsAndGrowth #HipOpenerFlow Online yoga classes / yoga retreats: https://www.yangyoga.de Which yoga poses (asanas) and breathing exercises (pranayama) are included? Start lying down Supine position Loosen your hips Warm-up Boat pose Sitting pose Om chanting Side bends and twists All fours variations Open-hip downward-facing dog Sun salutations Standing pose Balance pose Squat Chair pose with hamstrings raised Side plank pose Child's pose Warrior 1, Warrior 3 Dynamic tree pose Leg extension pose Lion's breath Warrior 1, Warrior 3, one-legged mountain pose, open tree pose, dancing Shiva, hand-toe pose, pyramid pose, Warrior 2, half moon pose, standing splits, backbend variation "Wild Thing", half pigeon pose - second side Dynamic camel pose Static camel pose Frog pose Shoulder stand (optional easy inversion) Plow and fish pose Reclining twist Shavasana - final relaxation Om chanting What should you keep in mind? Only go as far as feels comfortable for you. Especially in more advanced asanas, blockages can be released. Try to allow this. Feel. Be still. Breathe. As an experienced yogi/yogini, you know when it's better to take a break in child's pose and when you should use your props!