12分鐘 核心運動｜全站立轉腰＋側腰雕塑｜無彈跳、無器材、低衝擊

This 12-minute standing core workout starts with a gentle waist twist, gradually engaging the obliques and deep core. It's completely low-impact, requiring no jumping or equipment, making it easy for beginners to follow. Let's develop a more stable core and a smoother lower back together while standing! 🍑Learn more about my channel membership ▶ https://www.youtube.com/@1M6FIT/join ✉️For collaboration inquiries, please contact us～ ➨[email protected] 00:00 Core Workout 🔥Warm-up 00:10 Scarecrow Twist 00:50 Push-hand Twist 01:30 Hula Twist 02:10 Forward Bend Arm Swing 🔥Main Workout 02:55 Concert Swing 03:35 Up and Down Swing 04:15 Dribbling Left Knee Raise 04:55 Dribbling Right Knee Raise 05:35 M-Leg Twist 06:15 One-sided Attack 06:55 High Lift Twist 07:35 Left Elbow Side Kick 08:15 Right Elbow Side Kick 08:55 Side Crunch 09:35 Rest Time 🔥Stretch 09:55 Marching in Place 10:35 Core Stretch 11:15 Chest Stretch 11:55 Leg Stretch 🍑1.6m Tall Figure (Size Reference) ➨160cm/49kg/Bust/Waist/Hips 80.59.92cm/Wears XS 🔥1.6m Tall Figure's Store (Reurl.cc) ➨https://reurl.cc/l7xmYE 📍Gym Apparel Brand Featured in the Video ➨Top: Alphalete ➨Pants: Alphalete 📍20-Minute Cardio Workout｜Super Fun + High-Pace 🔥Fat Burning Workout    • 20分鐘 有氧運動｜超有趣+強節奏🔥燃脂運動｜暖身+伸展   📍20 Minutes Improve lower limb edema | 30 gentle exercises | Promote metabolic circulation    • 20分鐘 改善下肢水腫｜30式溫和運動｜促進代謝循環｜無器材   📍12-minute aerobic exercise + strength training | Metabolic workout    • 12分鐘 有氧運動+肌力訓練｜Metcon代謝運動｜寶特瓶OK｜全站立無彈跳｜暖身+伸展   📍10-minute Tabata fat-burning workout "Full-body + High-intensity"    • 10分鐘 Tabata燃脂運動「全站+強 節奏」暖身+伸展🔥   #corework #coretraining #waistslimmingworkout