10分鐘 假跨寬改善｜馬鞍肉消除+骨盆回正｜新手友善｜暖身+伸展

A bulge on the outer thigh? This is caused by "false hip width"! Just 10 minutes a day to awaken your glutes, stabilize your pelvis, gently reduce outward-widening lines, and regain long, beautiful legs! 🍑Learn more about my channel membership ▶ https://www.youtube.com/@1M6FIT/join ✉️For collaboration inquiries, please contact us～ ➨[email protected] 00:00 Improving Hip Width 🔥Warm-up 00:26 Knee Hugs (Left and Right) 01:06 Ankle Compass 01:46 Hula Twist 🔥Main Workout 02:31 Knee Clamshell Pose 03:11 Alternating Shuttlecock Kicking 03:51 Seeing 100 Dollars 04:31 Seeing 500 Dollars 05:11 Left Leg Raise 05:51 Right Leg Raise 06:31 Sumo Half Squat 07:11 Left Standing Superman 07:51 Right Standing Superman 🔥Stretch 08:55 Forward Bend Hip and Leg Stretch 09:31 Leg forward stretch 10:12 Leg backward stretch 🍑1.6m tall (size reference) ➨160cm/49kg/bust/waist/hips 80.59.92cm/wears XS 📍Gym apparel brand in the video ➨Top: GYMSHARK ➨Pants: GYMSHARK 📍10 minutes Arm + Shoulder Stretch | Post-workout stretch    • 10分鐘 手臂+肩膀伸展｜運動後拉筋｜改善圓肩駝背＋胸背放鬆｜全站立   📍30 minutes Weighted Ultra-Slow Jogging | 30 seconds of strength training + 30 seconds of ultra-slow jogging    • 30分鐘 負重超慢跑｜30秒肌力＋30秒超慢跑｜200BPM｜燃脂爆汗🔥   📍15 minutes Cardio + Strength Training | Metcon High-Intensity Workout    • 15分鐘 有氧運動+肌力訓練｜Metcon高密度運動｜全身站立｜寶特瓶OK｜暖身+伸展   📍15 minutes Pain Relief from Ointment | Neck and Shoulder Relaxation + Improvement of Rounded Shoulders and Hunchback    • 15分鐘 膏肓痛改善｜肩頸放鬆＋改善圓肩駝背｜無器材跟練   #FalseHipWidth #FalseHipWidth #GluteAndLegTraining