10分鐘 假跨寬改善｜馬鞍肉消除+骨盆回正｜新手友善｜暖身+伸展
A bulge on the outer thigh? This is caused by "false hip width"! Just 10 minutes a day to awaken your glutes, stabilize your pelvis, gently reduce outward-widening lines, and regain long, beautiful legs! 🍑Learn more about my channel membership ▶ https://www.youtube.com/@1M6FIT/join ✉️For collaboration inquiries, please contact us～ ➨[email protected] 00:00 Improving Hip Width 🔥Warm-up 00:26 Knee Hugs (Left and Right) 01:06 Ankle Compass 01:46 Hula Twist 🔥Main Workout 02:31 Knee Clamshell Pose 03:11 Alternating Shuttlecock Kicking 03:51 Seeing 100 Dollars 04:31 Seeing 500 Dollars 05:11 Left Leg Raise 05:51 Right Leg Raise 06:31 Sumo Half Squat 07:11 Left Standing Superman 07:51 Right Standing Superman 🔥Stretch 08:55 Forward Bend Hip and Leg Stretch 09:31 Leg forward stretch 10:12 Leg backward stretch 🍑1.6m tall (size reference) ➨160cm/49kg/bust/waist/hips 80.59.92cm/wears XS 📍Gym apparel brand in the video ➨Top: GYMSHARK ➨Pants: GYMSHARK 📍10 minutes Arm + Shoulder Stretch | Post-workout stretch • 10分鐘 手臂+肩膀伸展｜運動後拉筋｜改善圓肩駝背＋胸背放鬆｜全站立 📍30 minutes Weighted Ultra-Slow Jogging | 30 seconds of strength training + 30 seconds of ultra-slow jogging • 30分鐘 負重超慢跑｜30秒肌力＋30秒超慢跑｜200BPM｜燃脂爆汗🔥 📍15 minutes Cardio + Strength Training | Metcon High-Intensity Workout • 15分鐘 有氧運動+肌力訓練｜Metcon高密度運動｜全身站立｜寶特瓶OK｜暖身+伸展 📍15 minutes Pain Relief from Ointment | Neck and Shoulder Relaxation + Improvement of Rounded Shoulders and Hunchback • 15分鐘 膏肓痛改善｜肩頸放鬆＋改善圓肩駝背｜無器材跟練 #FalseHipWidth #FalseHipWidth #GluteAndLegTraining
15分鐘 有氧燃脂運動｜K POP節奏超紓壓｜全站立・新手友善
20 MIN FULL BODY DEEP STRETCH FOR TIGHT BODIES
8 Minute Bedtime Workout to Help Improve Anterior Pelvic Tilt | 15-Day Challenge 🔥
蜜桃臀運動「20分鐘 改善臀凹陷」暖身+伸展🍑
12分鐘「骨盆前傾改善」運動｜骨盆歪斜+久坐族救星！體態優化
42yo cold CEO never dates,but falls for a country intern,kisses her and takes her home to pamper her
Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #242
15分鐘 假跨寬改善｜臀腿運動｜養成美臀｜暖身+伸展
20分鐘 核心運動｜初學者+全站立+無器材｜雕塑腹部線條🔥暖身+伸展
髋不灵=腿不长｜15分钟髋灵活训练【周六野Zoey】
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
12分鐘 副乳改善運動｜腋下肉掰掰＋美胸線條｜全站立
你以為假胯寬是脂肪堆積，瘦身就會好嗎？！史上最完整的假跨寬成因、迷思破解！
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
20 Minutes tabata workout/Fat burning/Easy and effective.
![[20-Minute Home Workout] Prevent Sarcopenia, Build Muscle, Lose Fat, and Lower the "Three Highs"!...](https://i.ytimg.com/vi/sdUyBT_2VyY/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBLuKuQdeMJsQ_6WP8mQfsTlK15sA&usqp=CCc)
[20-Minute Home Workout] Prevent Sarcopenia, Build Muscle, Lose Fat, and Lower the "Three Highs"!...
20分鐘 臀部訓練｜翹臀免深蹲｜A+B躺著運動｜暖身+伸展｜無器材🍑20MIN Booty Workout
30-Minute Super Slow Jogging | 30 Seconds Strength Training + 30 Seconds Super Slow Jogging | Sta...
22min Hip Dips Fix exercise | get longer and straighter legs!
