Side Plank with Rib/Arm Arc :Spine Mobility, Improves Breathing, Shoulder Mobility, Better Posture!
Side Plank with Rib/Arm Arc : Spine Mobility, Improves Breathing, Shoulder Mobility, Better Posture! A fantastic exercise for increasing mobility in your spine and shoulder, tone your core muscles, and aligning your rib and pelvis - important for posture! ♥️Repetitions: 8-10 each side. ♥️Side Plank Series Playlist: • Side Plank Series Shoulder injuries/Rehab Playlist, • Shoulder Injuries / Rehab Hip Mobility & Flexibility Playlist, • Hips Mobility & Flexibility ♥️Safety: Be mindful if you have shoulder problems, and be sure to do our shoulder exercises from the Shoulder injuries/Rehab Playlist for better upper body function! ♥️♥️♥️General Notes♥️♥️♥️ Consistency is the key to success. Use some of these exercises as your daily exercise routine, warm up sequence for your sports, posture maintenance or pain management. Caution: if doing any of these exercises causes more pain, STOP! And seek help. They should be done within a pain free zone. Disclaimer: even though many of our exercises are safe to do, they are NOT meant to diagnose and treat any diseases or issues that need medical attention. Use them at your discretion. We are not responsible for any damages or injuries that might occur by executing these exercises. ©Sook Fun Chen
Healthy Shoulder Trio #2: Squats, Spine Mobility, Rotator Cuff.
5 Science-Backed Exercises You MUST Do Before It's Too Late
This ONE Hold Builds More Core Strength FASTER Than Planks (No Floor Needed)
I Replaced My Entire Mobility Routine With These 3 Moves
Why Ab Exercises Don’t Fix a Bloated Stomach (Anterior Pelvic Tilt Truth)
15 Min Daily Fascia Stretch #1 | Full Body Flexibility Routine
Ballerina Takes Her Dress Off.. And Everything Changed!
Pavel Tsatsouline's 5 Soviet Holds That Fix 95% Of Your Back Pain
1 Exercise to Fix “Old Person” Posture (Hunched Posture)
Waiving Cat - GREAT exercise Spine Flexibility | Shoulder Strength
QUADS FASCIA RELEASE 10’
Can’t Deep Squat? Here's The Fix
BEAUTIFUL BACK AND POSTURE - 8 minutes (simple but useful exercises for standing back)
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
How I Train my Core Like an Athlete (not an Influencer)
5 Best Hip Stretches To Improve Both Pain And Mobility
Healthy Shoulder Trio #1 -Standing Hip Sway, T-Spine Figure 8, High Low V Arm.
Shaolin Monk: ONLY These 6 Holds Will Rebuild INSANE Strength (No Weights!)
Instead of Cardio, Do These 4 Exercises
