Waiving Cat - GREAT exercise Spine Flexibility | Shoulder Strength
Waiving Cat - GREAT exercise Spine Flexibility | Shoulder Strength Your spine will love you for this! We are moving our upper spine to improve posture, circulation, free the breath and relaxation. Besides, this exercise is great to strengthen your upper body! ♥️Repetitions: as many as you wish! ♥️Spine mobility Playlist, • Spine Mobility ♥️Safety: be mindful with spine pathology that doesn’t allow moving your spine, for example, acute disc issues, degeneration disc, stenosis, osteoporosis, spondylitis etc. Check with your movement teachers or therapists. ♥️♥️♥️General Notes♥️♥️♥️ Consistency is the key to success. Use some of these exercises as your daily exercise routine, warm up sequence for your sports, posture maintenance or pain management. Caution: if doing any of these exercises causes more pain, STOP! And seek help. They should be done within a pain free zone. Disclaimer: even though many of our exercises are safe to do, they are NOT meant to dia ©Sook Fun Chen
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