Improve your Core System Activation :Ab Crunch with Shoulder Focus
Improve your Core System Activation, Ab Crunch with Shoulder Focus. These 2 versions of Abdominal crunch exercises have a different purpose: adding the focus of the shoulder muscles to enhance core engagement. If you are trying to learn how to do Abdominal crunch properly, check out this video, • Pilates : Ab Crunch - Strengthen and Impro... ♥️Repetitions: 6-10. Watch you form!! ♥️Exercises below will help you strengthen your entire core system scientifically and effectively, • Abs/Core ♥️Safety: I DO NOT recommend this exercise if you have osteoporosis, spine and disc issues, acute neck pain, or any other conditions where you are not suppose to curl your spine(clinical term: spine flexion) ♥️♥️♥️General Notes♥️♥️♥️ Consistency is the key to success. Use some of these exercises as your daily exercise routine, warm up sequence for your sports, posture maintenance or pain management. Caution: if doing any of these exercises causes more pain, STOP! And seek help. They should be done within a pain free zone. Disclaimer: even though many of our exercises are safe to do, they are NOT meant to diagnose and treat any diseases or issues that need medical attention. Use them at your discretion. We are not responsible for any damages or injuries that might occur by executing these exercises. ©Sook Fun Chen
Healthy Shoulder Trio #1 -Standing Hip Sway, T-Spine Figure 8, High Low V Arm.
I Replaced My Entire Mobility Routine With These 3 Moves
How to do Deep Core Breathing - AKA Diaphragmatic Breathing
Healthy Shoulder Trio #2: Squats, Spine Mobility, Rotator Cuff.
Chair Tai Chi for Belly Fat Loss After 50 | Seated Workout for Seniors & Beginners
5 Science-Backed Exercises You MUST Do Before It's Too Late
Swan Push Up - Push Up Prep | Strong Back | Strong Arms.
The ONLY 2 Core Exercises You Need After 60 (No Planks)
Healthy Shoulder Kneeling Series -Stable Spine & Strong Neck.
30 Min Energising Morning Yoga Flow | Full Body for Yoga All Levels
How to do a PILATES TEASER (and get off the floor)
Side Plank with Rib/Arm Arc :Spine Mobility, Improves Breathing, Shoulder Mobility, Better Posture!
Handstand drills - 2 drills with wall and chair
Robot Arm - Reverse Desk-Bound Posture | Reduce Neck & Shoulder Strain.
Do THIS Everyday for a Stronger Core & Back (Age 60+)
Plank Double Knee Hover with Spine Twist :Plank Progression
Mr.Bean Making Celebrities Cry With Laughter NONSTOP!
When Animals Surprise Photographers in the Sweetest Way! 😍
Yoga For Hips & Lower Back Release | Yoga With Adriene
