ШОКИРУЮЩАЯ ПРАВДА О ТВОЁМ ОРГАНИЗМЕ | ДМИТРИЙ НИКИФОРОВ | АНДРЕЙ КОЖОКАРЬ
#bodybuilding #health Hello, friends! In this video, we're discussing tough but important topics with Dmitry Nikiforov. We'll talk about how stress kills our gastrointestinal tract, hindering progress in the gym, why modern people burn out by 30, and who is truly stronger—men or women today. We'll explore the main nutritional and recovery mistakes that make us weaker, and how to regain energy, strength, and motivation. Uncensored—only facts and practical solutions. Leave your opinion in the comments: do you agree that modern men have become weaker? And have you ever experienced gastrointestinal problems due to stress? Don't forget to rate the video and subscribe to the channel. Enjoy! 00:00 preview 01:26 introduction 01:51 nutritional essentials 11:10 how much protein do you really need? 15:41 Gastrointestinal problems and their solutions 18:03 Psychology and thinking of athletes today 29:48 Digitized goals 33:52 Do professionals prepare intuitively? 36:31 Split and training structure 43:28 Summary Follow Dmitry on social media: INSTAGRAM: https://www.instagram.com/nikiforov_t... (social network banned in Russia) TELEGRAM: https://t.me/team_dnikiforov Where can I buy top-of-the-line sports backpacks and bags? http://andykojo.com - here! You can also find my personalized mentoring on the website. Get a 30% discount on any Bombbar product with promo code "kojo" — https://www.bombbar.ru Follow me on social media: ► INSTAGRAM - / kojo_pro (social network banned in Russia) ► TELEGRAM - https://t.me/andykojo_ifbbpro ► YOUTUBE - ► BK https://vk.com/andy_kojo Partnership/Advertising - [email protected] Be sure to subscribe to the channel and like it
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