Еда и железо: как построить тело мечты? | Артём Антипов & Дмитрий Никифоров

👋 Hey, girls! It's Artem Antipov again, your favorite fitness blogger. Want to learn how to lift weights properly but are confused by all the advice online? In this podcast episode, I invited fitness trainer Dmitry Nikiforov to break it all down. Subscribe to the channel, hit the bell, and let's get started! 🔥 TIMESTAMPS 00:00:00 Introduction 00:00:58 Injuries and the decision to take up bodybuilding. 00:02:02 First stage performances. 00:04:59 The importance of a stable psycho-emotional system in sports 00:08:55 Who should avoid going on stage? 00:10:36 Is a bikini hard? 00:11:37 Intense training doesn't always lead to success. 00:12:51 Natural selection in sports. 00:13:47 Weight gain and loss. 00:15:22 High-volume training leads to psycho-emotional failure. 00:17:17 Foods that can sabotage your diet. 00:20:48 Dairy products and lactose intolerance. 00:21:49 Training for non-competing female athletes. 00:22:29 Training plans for women. 00:24:04 Genetic traits and their influence. 00:25:05 One-arm exercises and weaknesses. 00:27:16 Injuries and recovery. 00:28:14 Squats and quadriceps. 00:30:56 How to improve strength? 00:33:50 Comparison of old and modern exercise machines. 00:34:37 ​​Men and women perceive training differently. 00:35:33 Physical muscle failure. 00:36:27 Technology leads to a sedentary lifestyle. 00:37:22 Training specifics for tall and short people. 00:40:08 Weight progression and neuromuscular connection. 00:42:28 Personal experience and motivation. 00:44:07 Fat and muscle in tall and short women. 00:45:40 Fat burning injections. 00:47:33 Appetite and eating habits. 00:48:29 Which athletes achieve the best results? 00:50:44 People aren't willing to give up enjoyable things for the sake of results. 00:52:12 Top 3 Exercises for the Buttocks. 00:54:50 What Makes Muscles Grow? 00:55:07 Fitness Doesn't Give Instant Results. 00:56:51 How to Maintain Progress? 00:58:30 Training Frequency and Recovery. 01:01:01 Psychological State and Relationships in Sports. 01:01:41 The Importance of Motivation for Women. 01:02:40 Sports for Yourself or for Your Partner? 01:04:35 Relationship Problems and Diet. 01:06:32 How to Increase Appetite While Gaining Weight? 01:10:42 Sample Diet for Weight Gain. 01:12:25 Body Quality or Carb Quantity? 01:12:49 Psychotypes in Sports. 01:14:08 The Impact of Lifestyle on Weight. 01:16:27 Monitoring Activity and Diet. 01:18:36 Cardio is Not an Effective Way to Burn Fat. 01:20:49 When Is Cardio Effective? 01:22:09 How Can Office Workers Lose Weight? 01:23:48 Cycle Problems While Dieting. 01:24:45 The Impact of a Calorie Deficit on Libido. 01:26:18 Cycle Problems and Recommendations. 01:28:34 Competition Preparation. 01:34:44 Varicose Veins: What to Do and What Not to Do. 01:35:21 Exercises You Can Do with Varicose Veins. 01:36:47 Supplements and creatine. 01:40:14 Energy drinks and stimulants. 01:42:44 Nutrition and nutritionists. 01:45:31 About Fedor, a fitness trainer. 01:46:50 A different approach to training. 01:48:40 Does competition preparation strengthen relationships? 01:50:01 Education and responsibility between coach and trainee. 01:51:55 About vitamins. 01:56:15 Recommendations for female athletes. Dima's Instagram:   / nikiforov_team_ifbb