Planification de l'entraînement : Olivier Bolliet démonte les fantasmes et les mythes

🎁 Plan your training like at the elite level: https://broussal-derval.com/product/f... Follow Olivier on Instagram: https://www.instagram.com/olivierboll... ↳ 𝗥𝗲𝘁𝗿𝗼𝘂𝘃𝗲𝘇 𝗺𝗼𝗶 𝘀𝘂𝗿 𝗹𝗲𝘀 𝗿𝗲́𝘀𝗲𝗮𝘂𝘅 𝘀𝗼𝗰𝗶𝗮𝘂𝘅 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:   / aurelienbroussal   𝗧𝗶𝗸𝘁𝗼𝗸:   / abd_coach   𝗦𝗶𝘁𝗲 𝘄𝗲𝗯: https://www.broussal-derval.com/forma... 🌱 10% off Nutri&Co with code AURELIEN10: https://c3po.link/Qhy4cSJngQ ↳ 𝗧𝗼𝘂𝗷𝗼𝘂𝗿𝘀 𝗽𝗹𝘂𝘀 𝗱𝗲 𝗿𝗲𝘀𝘀𝗼𝘂𝗿𝗰𝗲𝘀 🚀 Get your Fitness Instructor CQP with the ABD team: https://www.broussal-derval.com/cqp-e... 💻 Train online with micro-learning: https://www.broussal-derval.com/forma... 📚 Read my books: https://www.amazon.fr/Aur%25C3%25A9li... 🏋🏻‍♀️ Meet me at my center: http://charenton.fit-station.care/ ↳ 𝗽𝗿𝗼𝗽𝗼𝘀 𝗱𝗲 𝗹𝗮 𝗰𝗵𝗮𝗶𝗻𝗲 As a professional fitness trainer and sports science consultant, I explain human performance professions to coaches, physiotherapists, osteopaths, EAPA (Active Physical Therapists), doctors, and experienced athletes. Author of nine books translated worldwide, online professional training courses and courses at INSEP, I advocate for lifelong professional training. I coach numerous Olympians and professional athletes. ↳ Subscribe so you don't miss anything 00:00 I welcome Olivier Bolliet to talk about planning 01:52 Planning, programming, or periodization? 08:23 Is it useful for everyone? 13:30 Linear vs. non-linear planning 17:50 Which planning should you use? 20:45 The psychological aspect of planning 24:16 Overlapping planning 26:00 The importance of adapting 29:52 Reference books on planning 35:57 To conclude