Est-ce que le vélo peut remplacer la course à pied ? La vérité sur l’entraînement croisé

Can you improve your running… without running? The question might seem silly, but that's precisely the principle behind cross-training! In this video, we'll analyze all of this together to understand if cross-training can truly help you improve… And above all, if it can be more effective than simply running high volume! Thanks to i-Run for their support on this video. With the code RUNNINGADDICT, get 15% off all full-price products in the shoes and clothing category on the i-Run website. Click HERE 👉 https://lk.gt/ayyzh ------------------- 👟🙋🏻‍♂️ Need running coaching? I created the Campus platform, which personalizes and structures your training plans: https://campus.coach/?ref=nmuwywf6 🎁 Use the code RUNNINGADDICT to get 1 month of premium membership free when you sign up! The code RUNNINGADDICT also works with my partners: Naak for optimal nutrition 🔥: https://eu.naak.com I-Run for quality gear 👟: https://lk.gt/aWd7c ------------------- Running Addict also includes: 💌 A weekly newsletter: https://5okxwjry.sibpages.com 📑 A blog with hundreds of articles to help you improve: https://www.running-addict.fr 🎙️ A podcast to accompany your runs: https://li.sten.to/042cw6u5 ------------------- ► My other social media: Facebook:   / runningaddictfr   Instagram:   / runningaddictfr   Strava: https://strava.app.link/qIFAeerlmRb ------------------- 📖 Study link: https://www.researchgate.net/publicat... https://journals.lww.com/nsca-jscr/fu... 0:00 Aren't you tired of always running? 1:12 Cross-training: real cheat code or false hope? 2:53 Why it doesn't work miracles 6:52 Fewer injuries, really? 9:44 The real answer (the one you weren't expecting)