15 minut dla mobilności bioder || mobility

🌿Discount on HealthLabs products with code yoga10 Hello yogi! I invite you to a 15-minute hip mobility practice that will help you release tension, feel more space in your body, and improve your range of motion. Hip Mobility in 15 Minutes is a short yoga and mobility sequence that: 🌿 opens and relaxes the hip area, 🌿 supports a healthy spine and lower back, 🌿 improves flexibility and freedom of movement. It's useful: ✔️ after prolonged sitting, ✔️ for physically active people (runners, surfers, cyclists), ✔️ as a daily ritual for healthy and flexible hips. Find a quiet place, prepare a mat, and dedicate 15 minutes to it. 🌿 I practice in the beautiful space of YUTORI https://yutori.pl If you enjoy practicing with me and want more, please let me know - SUBSCRIBE to my channel, leave a comment, and give me a thumbs up, then I know what I do is useful to you! ☺️ You can find me here: IG:   / madalena_yoga   FB:   / madalenayoga   www: https://www.madalenayoga.com/ ❤️❤️❤️Psst! Here are discounts from friendly Polish companies on products I recommend ❤️❤️❤️ 🌿Use code MAGDAYOGA to get 15% off yoga aids from https://plantulepillows.com 🌿Use code madalena20 to get 20% off Bogdao Skin care https://bogdaoskin.com 🌿Use code yoga10 to get 10% off HealthLabs supplements https://www.healthlabs.care/pl DISCLAIMER: By using my videos, you understand and agree that I am not responsible for any potential injuries or other damages or losses you may experience as a result of watching my videos and performing the suggested practices. All rights (including copyright) to my videos are reserved exclusively for me. I do not consent to any copying, reproduction, modification, publication or other activities, including those that may affect the content provided here, in any field of use.