Glow od środka || Poranna joga na jasny umysł i lekkie ciało

Hello yogis! The morning holds a special power. How we start the day often determines how we experience it. That's why this practice was created to help you enter the new day calmly, consciously, and with self-awareness. In just 20 minutes, I'll guide you through a simple sequence of movements and breathing that will help awaken your body and clear your mind. This is a time when you can set aside morning distractions, heaviness in your body, or excess thoughts, and feel truly present—here and now. You don't need any yoga experience. This practice is suitable for everyone, including beginners. All you need is a mat and your willingness to give yourself a moment of silence before the world starts talking louder. "Clear Head, Light Body" is an invitation to start your day from the center—from a space where there's room for breath, lightness, and peace. If you give yourself this moment, you'll notice that the rest of your day will also begin to flow at a slightly lighter pace. Today's workshop is sponsored by Phenomé, a brand that creates skincare products with rich, natural ingredients. But Phenomé isn't just about cosmetics! It's also a community of conscious women, created by brand owner Aldona Luterek. Use the code: Madalena to get all the brand's cosmetics for 20% off, and while you're there, be sure to read about the Phenomenon of a Woman project. I invite you to visit https://phenome.eu Also, watch our conversation in the series 'Phenomenon of a Woman'    • Madalena Yoga - pozwala życiu płynąć i cze...   I practice in the beautiful space of YUTORI https://yutori.pl If you like my workshop and want more, please let me know - SUBSCRIBE to my channel, leave a comment, and give me a thumbs up. That way I know what I do is useful to you! ☺️ You can find me here: IG:   / madalena_yoga   FB:   / madalenayoga   www: https://www.madalenayoga.com/ DISCLAIMER: By using my videos, you understand and agree that I am not responsible for any potential injuries or other damages or losses you may experience in connection with viewing my videos and performing the suggested practice. All rights (including copyright) to my videos are reserved exclusively for me. I do not consent to any copying, reproduction, alteration, publication, or other activities, including those that may affect the content shared here, in any field of use.