Indian Clubs BEGINNER Workout | POSTURE Fix

Master the Heart Shape Swing in 7 days: https://dutchflowacademy.com/course/7... This beginner Indian Clubs Workout is called the Posture Flow. It is designed to fix or improve your posture combining indian or light clubs movements and breathing to get your spine back into alignment. There is no easy fix as it comes to posture, but I can assure you that with diligent practice you will see improvements with this practice. Start with relatively light weight and move up slowly. Online Courses for the Mace, Gada, Indian Clubs, Heavy Club, and Heavy Clubs: https://dutchflowacademy.com/online-c... Upcoming Events: https://dutchflowacademy.com/upcoming... Become a Mace Instructor (Live & Online): https://dutchflowacademy.com/mace-ins... Buy the custom Dutch Flow Mace: https://dutchflowacademy.com/product/... Follow me on instagram:   / the.flowing.dutchman   Follow me on Facebook:   / dutch.flow.academy