Why You Should Swing Heavy Clubs | Persian Meel Benefits | Clubbell | Mugdar

Master the 360 Swing for FREE in 7 days: https://dutchflowacademy.com/7-day-36... In this video I, the flowing dutchman, share about the benefits of swinging a pair of heavy clubs, also known as Persian Meel or Persian Mill, Clubbell, and Mugdar or Mudgar. Swinging two clubs is difficult, it simulates training with a sword and a shield. All the movements are connected to Martial Arts and swinging a pair of clubs will help you strengthen your body properly for this goal. Swinging heavy clubs is a true art that is still practices in ancient cultures like Iran, and India. In this video you'll learn more about the history and traditions of heavy clubs, what muscles work when swinging a pair of clubbells, how swinging persian meels can benefit the brain and much more. Learn more on https://dutchflowacademy.com/heavy-cl.... Online Courses for the Mace, Gada, Indian Clubs, Heavy Club, and Heavy Clubs: https://dutchflowacademy.com/online-c... Upcoming Events: https://dutchflowacademy.com/upcoming... Become a Mace Instructor (Live & Online): https://dutchflowacademy.com/mace-ins... Buy the custom Dutch Flow Mace: https://dutchflowacademy.com/product/... Follow me on instagram:   / the.flowing.dutchman   Follow me on Facebook:   / dutch.flow.academy   ------ Contents of this video ------ 00:00 - 00:53 - Intro 00:53 - 3:08 - Heavy Clubs 3:08 - 4:50 - Zurkhaneh, Iran 4:50 - 5:53 - India 5:53- 8:39 - Western History 8:39 - 09:22 - Shoulder Joint 09:22 - 10:26 - Shoulder Muscles 10:26 - 11:28 - Arm Muscles 11:28 - 12:27 - Internal & External Rotation 12:27 - 14:34 - Core 14:34 - 15:46 - Brain 15:46 - 16:35 - Non-Dominant Hand 16:35 - 17:17 - Proprioception 17:17 - 18:08 - Spatial Awareness 18:08 - 20:08 - Play & Fun 20:08 - 23:02 - Outro