I Tried The World's Oldest Workout!

The Mace or Gada is one of the oldest strength training tools ever created. Today ‪@TheFlowingDutchman‬ visited St. Louis and gave me a personal seminar to teach me how to use these awesome tools. Steel mace by Onnit: https://onnit.sjv.io/3exgoK Wood handle Gada by Onnit: https://onnit.sjv.io/vN3Yxd Get my book on fixing injury here: https://amzn.to/3djgTpg Get my book 'The Squat Bible' here: https://amzn.to/3qIcFun Get workout programming: https://marketplace.trainheroic.com/s... ______________________ Show Sponsors TYR: https://www.tyr.com/?gclid=CjwKCAjw9q... Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=... ______________________ Subscribe to the channel: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... ______________________ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatuniversity   Follow on Twitter:   / squatuniversity   Follow on TikTok: @SquatUniversity Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ______________________ Music by Marv Krown - cope - https://thmatc.co/?l=FCCD29FD Music by Dawners - ETHER - https://thmatc.co/?l=202FFEC3 Music by Marv Krown - pin point - https://thmatc.co/?l=81495691 Music by Eklecticism - Aurora - https://thmatc.co/?l=06981E7A Music by LXY - NOEL - https://thmatc.co/?l=2F08FACE Music by Eklecticism - Objective Complete - https://thmatc.co/?l=78B6FBEC Music by ZARG - first pick - https://thmatc.co/?l=1DDD0332