Indian Clubs Beginners Guide #9: Beginner Workout

Buy Indian Clubs Online👇 https://www.dangerouslyfit.com/store/ In this week’s video, we’re going to put together all the fundamental Indian club exercises we’ve covered over the past few weeks into a beginner-friendly workout. There are 5 exercises, and each round lasts for 5 minutes. Perform 45 seconds of work, rest for 15 seconds, then move straight into the next exercise. Once all 5 exercises are completed, take a 60-second rest, then start round #2. There are 3 x 5-minute rounds in total, with a 60-second rest between each round, total workout time is 17 minutes. You can also use this workout as a warm-up by completing just 1 x 5-minute round. Exercises: 👉 Double Inside Mill 👉 Double Outside Mill 👉 Alternating Inside Mill 👉 Alternating Outside Mill 👉 Inside Outside Mill Follow My Instagram   / dangerouslyfit   @DangerouslyFit #indianclubs #indianclubsbeginners Have questions? Comment below...