10 MINUTE NON-WEIGHT BEARING CORE WORKOUT (FOOT AND ANKLE INJURY FRIENDLY) | LAUREN SOLOMON FITNESS
10-Minute Core Workout on the Mat | Foot & Ankle Injury Friendly | No Impact | Dumbbell Core Strength Strengthen your abs safely with this 10-minute core workout on the mat—perfect for anyone recovering from a foot or ankle injury. This non-weight-bearing mat workout focuses entirely on core activation without putting pressure on your lower body. Using light dumbbells, you'll sculpt your abs, obliques, and lower core while staying seated or lying on the mat. No standing, no jumping, just effective core training you can do anywhere. Ideal for injury recovery, post-surgery movement, or anyone looking for a low-impact core routine. 0:00 Intro 0:34 Leg Lowers 1:30 Leg Lowers with Crunch 2:31 Russian Twists 3:26 Cycle with Dumbbell Press (Right) 4:26 Cucle with Dumbbell Press (Left) 5:26 Assisted Push Ups 6:11 Dead Bugs / Weighted Dead Bugs 7:07 Hollow Hold Crunches 7:52 Penguin Taps 8:37 Dead Bug Climbers 9:35 Outro | Workout Complete! My Snap Kitchen Code: LSFIT (Use this code to get $25 off your first order of $50 or more) at https://www.snapkitchen.com/ #CoreWorkout #AbWorkout #InjuryFriendlyWorkout #FootInjuryWorkout #AnkleInjuryFriendly #NonWeightBearingWorkout #LowImpactWorkout #10MinuteWorkout #MatWorkout #DumbbellWorkout #HomeWorkout #SafeExercise #NoImpactWorkout
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