10 MINUTE CORE WORKOUT (WEIGHT FREE, NON-WEIGHT BEARING, FOOT & ANKLE INJURY FRIENDLY)
š„ 10-Minute Non-Weight Bearing Core Workout | Low Impact, No Equipment, Bodyweight Only Looking for a core workout you can do without putting weight on your feet? This 10-minute non-weight bearing ab workout is perfect for anyone recovering from a foot or ankle injury, or simply looking for a low-impact, no-standing core routine. šŖ In this bodyweight-only ab workout, you'll stay seated or lying down the entire timeāno standing, no jumping, and no equipment needed. Itās ideal for injury-friendly workouts, and low impact fitness routines that still build strength and stability. 0:00 Intro 0:32 Reverse Crunch with Mat Taps 1:22 Toe Touches 2:07 Alternating Toe Touches 2:52 Leg Lowers 3:38 Alternating Knee Grabs 4:23 Lower Leg Pulses 5:08 Thirty Second Water Break 5:39 Penguin Taps 6:34 Dead Bugs 7:29 Reverse Crunch with Mat Taps (Round 2) 8:15 Toe Touches (Round 2) 8:59 Alternating Toe Touches (Round 2) 9:44 Alternating Knee Grabs (Round 2) 10:30 Outro ā Workout Highlights: 10-minute core burn No standing, no weight-bearing Low impact & injury-friendly No equipment needed All fitness levels welcome (you're going to feel the burn on this one) Whether you're dealing with an injury, looking for a safe postpartum core workout, or just want to strengthen your abs without stressing your joints, this core workout at home is for you. šŖ Letās get stronger together! Comment below and let me know how you feel after this workout. š„ SUBSCRIBE for more workouts! ā āŖ@laurensolomonfitnessā¬ š My Instagram: Ā Ā /Ā laurensolomonfitnessĀ Ā WARM UP: Ā Ā Ā ā¢Ā šŖĀ 5Ā MINUTEĀ WARMĀ UPĀ (FULLĀ BODYĀ PREP)Ā |Ā QUIC...Ā Ā COOL DOWN: Ā Ā Ā ā¢Ā 5Ā MINUTEĀ COOLĀ DOWNĀ (POSTĀ WORKOUTĀ RECOVERY)...Ā Ā MORE CORE WORKOUTS: Ā Ā Ā ā¢Ā 10Ā MINUTEĀ WEIGHTEDĀ COREĀ WORKOUTĀ WITHĀ ONEĀ D...Ā Ā #CoreWorkout #NonWeightBearingWorkout #LowImpactWorkout #BodyweightWorkout #InjuryFriendlyWorkout #SeatedWorkout #NoEquipmentWorkout #10MinuteAbs #HomeWorkout #AbWorkout #CoreTraining
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