5 min abs workout at home for flat tummy
Looking for a fast and functional core routine you can do every day? This 5-minute workout hits deep core muscles to improve posture, stability, and strength—without needing equipment. We’re using 35s on / 10s off intervals. All moves are beginner-friendly but powerful when done consistently. *Workout starts at 0:09* Timestamps: 0:09 Bird Dog 0:54 Superman Row 1:39 Plank Knee Tap 2:24 Crunch Overhead Reach 3:09 Bridge Hold 3:54 Heel Taps 4:39 Deadbug #coreworkout #homeworkout #dailycore #5minuteworkout #absworkout #beginnercore #fitnessroutine #corestrength #coretraining #quickworkout
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