Comment éviter les courbatures ? 9 conseils

📥 Download your free protein guide for athletes (bodybuilding and endurance): https://www.toutpourmasante.fr/pdf-pr... 00:00 - Introduction 00:42 - Be progressive in training 01:08 - Warm up your joints and muscles 01:25 - Do active recovery 01:54 - Play sports that cause less muscle soreness 02:20 - Strengthen your muscles all year round 03:07 - Stay hydrated during and after training 03:50 - Eat a balanced meal for sports 04:27 - Massage the muscles worked during sports 04:55 - Be consistent in your training 05:27 - Tips for relieving muscle soreness ► READ THE ARTICLE: https://www.toutpourmasante.fr/soulag... ► Videos to watch: Warm-up before exercise:    • Échauffement articulaire et musculaire (7m...   Muscle strengthening session:    • Séance de renforcement musculaire pour la ...   Daily hydration:    • Combien d'eau faut-il boire par jour pour ...   Nutrition after exercise:    • Que manger après le sport ? Repas et alime...   Leg massage:    • Massage sportif de récupération des jambes...   Treatment to relieve muscle soreness:    • Courbatures après le sport : que faire pou...   ► ABOUT THIS VIDEO: This video aims to give you the 9 most recommended tips to avoid and prevent muscle soreness after exercise. Muscle soreness is a muscle pain that appears 12 to 48 hours after an unusual, new, or overly intense workout. It's a normal part of an athlete's daily life and is a sign that the muscles have been working during training. However, when the intensity of muscle soreness is too intense, it can lead to injury or prolonged absence from sports. Soreness is common in running, weight training, and all team and racquet sports. The list of scientific resources used to create this video is available here: https://www.toutpourmasante.fr/soulag... This video was created by Alexandre Auffret, physiotherapist, osteopath, sports coach, and owner and editor of the website https://toutpourmasante.fr To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to turn on the bell 🛎 (notifications) to see my new videos in your suggestions! ► 📕MY BOOK "How to Live Healthy in the 21st Century?" is available here: https://amzn.to/2GVFtby The 5-Pillar Method for Taking Good Care of Yourself: Healthy Eating, Adapted Physical Activity, Anti-Stress Relaxation, Personal Growth, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my tips for taking care of yourself and taking charge of your health. Thank you all, and don't forget to think about yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way a substitute for a private medical consultation. Nor should it replace the advice of your doctor or the healthcare professional who is treating you. Always seek medical advice.⚠️⚠️