Comment soulager les courbatures : 10 astuces pour récupérer (Kiné)

🍎🍗 Need to learn how to eat a healthy, balanced, and anti-inflammatory diet to reduce muscle soreness after exercise? 🥦🥝 Follow my complete online program: https://toutpourmasante.fr/produit/pr... ► READ THE ARTICLE: Check out my article on muscle soreness here: https://www.toutpourmasante.fr/soulag... ► RECOMMENDED PRODUCT: Massage Oil: https://amzn.to/2PDisAB ► ABOUT THIS VIDEO: Learn here how to relieve muscle soreness, manage it, and avoid common mistakes for a proper recovery. Learn to embrace muscle soreness, because it means you're active, exercising, and taking care of yourself and your health! Find the scientific resources used to create my video here: https://toutpourmasante.fr/soulager-l... This video was created by Alexandre Auffret, physiotherapist, osteopath, and sports and health educator. To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to turn on notifications 🛎 to see my new videos in your suggestions! ► 📕My book, "How to Live Healthily in the 21st Century," is available here: https://amzn.to/2GVFtby The 5-Pillar Method for Taking Good Care of Yourself: Healthy Eating, Appropriate Physical Activity, Stress-Relieving Relaxation, Personal Fulfillment, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my tips for taking charge of your health. ► An interesting study on the effectiveness of different treatment strategies for muscle soreness: https://www.ncbi.nlm.nih.gov/pubmed/1... Thank you all, and don't forget to take care of yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way a substitute for a private medical consultation. It should also not replace the advice of your doctor or healthcare professional. Always seek medical advice. ⚠️⚠️