BURN BURN BURN! High Energy WALKING Workout at Home | 5PD #27
We’re going FIVE POUNDS DOWN, and today we’re getting the WEIGHT LOSS results we want in a high energy⚡ WALKING workout that clocks in around 2,000 steps! Today’s WEIGHT LOSS over 50 workout is all about CALORIE-MELTING fun! With plenty of high energy WALKING paired with LOW IMPACT CARDIO moves, this routine will get your heart pumping and your endorphins soaring. When you’re ready to WALK this way🚶♀️ to weight loss, let’s GO! SET UP: Timer is set for intervals of 30 seconds, alternating between walking and other exercises; go through the circuit twice; there is NO REST. WARM UP EXERCISES: Ding Dongs Double Knees Can Cans Wide Open Side Kicks Letter Ks Alley Oops Forward Hinge Arm Flappers Push Push Crunches High Knee Jacks FINISHER (one interval on each side): Super Slow Swimming Frogs COOL DOWN ❤ Pahla B
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