Christian Yoga for When You're A Hot Mess: Week 6: 30 Minute Flow

Join me for a 30 minute flow full of core work, balancing poses, stretching, breathing, and connecting with your heart for this final week of Christian Yoga for When You're A Hot Mess. We'll study the character of Jesus, seeking a deeper understanding of His heart to better understand ours. My Spotify channel features a playlist designed just for this practice: https://open.spotify.com/user/1260358... Check out my website and sign up to be the first to hear about new videos: http://carolinewilliamsyoga.com Follow me on Instagram @carolinewyoga //   / carolinewyoga   I love hearing from fellow yogis! Leave a comment below and let me know how you used this practice to help you connect with Love.