Christian Yoga for When You're A Hot Mess: Week 4: Heart Opening Flow

This 35 minute Christian Yoga flow is all about opening our heart, peeling back layers to make more room for Love. Grab a strap and a block for this practice! This is Part 4 (of 6!) of the Christian Yoga for When You're a Hot Mess series. My Spotify channel features a playlist designed just for this practice: https://open.spotify.com/user/1260358... Check out my website and sign up to be the first to hear about new videos: http://carolinewilliamsyoga.com Follow me on Instagram @carolinewyoga //   / carolinewyoga   I love hearing from fellow yogis! Leave a comment below and let me know how you used this practice to help you connect with Love.