Christian Yoga for When You Need A Shake Up: Part 3: Balancing Flow

Welcome to Part 3 of the Christian Yoga for When You Need a Shake Up video series. This 30 minute Christian yoga practice incorporates a number of balancing poses as we meditate on the theme of fear and intimidation. The inspiration for this video is Alicia Britt Chole's book, 40 Days of Decrease. If you'd like to be part of a larger online community reading this book, head to carolinewilliamsyoga.com/yoga-for-lent for details and to sign up! This practice is based on Day 29 in the book 40 Days of Decrease. IG: @carolinewyoga web: https://carolinewilliamsyoga.com