Abend Yoga Flow | ausgewogene Ganzkörper Routine gegen Verspannungen + für mehr Beweglichkeit

A gently flowing Vinyasa yoga session for a relaxing end to the day – both physically and mentally. We'll move and loosen the entire body, with a special focus on the upper back to release tension and counteract the stresses of everyday life. This class is suitable for all levels. I'm so glad you're here and hope you enjoy the video! : Mascha —— WEBSITE You can find all the information about my current classes, workshops, retreats, teacher trainings, and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly live online classes via Zoom (Tuesday evenings & Friday mornings) and a 90-minute Vinyasa Special class once a month. Here you can book these classes and catch up on recordings via the video library: https://www.eversports.fr/scl/mascha-... —— EQUIPMENT My yoga mat at the studio: https://bit.ly/47HseXC * My yoga mat for when I'm out and about: https://bit.ly/4gANHWp * *With my code 'MASCHATRIETSCHYOGA' you get a 15% discount in the entire Manduka store, and I receive a small commission – a win-win for both of us! :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the "like" button, and leaving comments. If you are able to support me financially, I would also appreciate a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... YdsdthgYxEgud-LEAp0eXIZvWZT5DKigPS-wiY2YQLBJc99Kb_wEzGd3JOxBGH4sMRrwqREdc9dVbDhe7RYEFE-v2AofY6NXqiDNQp68F927RzqQpz5VfJNbNL Instagram:   / maschatrietsch