Christian Yoga for When You're a Hot Mess: Week 1: Gentle Heart-Focused Yoga Flow

Join me for a gentle 30 minute Christian Yoga flow for when you're a hot mess. This is a yoga practice for those days you're just not feeling it. Your heart hurts, you don't know the way forward, and nothing seems to be going your way. This practice is all about connecting with your heart as we move and breathe in Spirit and Truth. If you want to dive deeper into the Scriptures and prompts woven throughout, head to http://carolinewilliamsyoga.com/hot-m... And if you're brand new to yoga, make sure to pick up your free Beginners Guide to Jesus + Yoga and a 20 minute beginners video not on YouTube at https://www.theyogaabbey.com/beginner... Playlist just for this practice: https://open.spotify.com/user/1260358... On Instagram? I'd love to connect! Find me @carolinewyoga   / carolinewyoga