Sub4 Marathon วิ่งมาราธอนต่ำกว่า 4 ชั่วโมง ไม่เคยทำได้อยากทำได้ อยู่แค่เอื้อม ซ้อมจัดตารางวิ่งยังไง

Sub-4 Marathon: Running a marathon under 4 hours. Never done it before, but want to do it. It's within reach. How to train and schedule your running. Follow these 5 key points and finish 100% Sub-4. In the 2022 Bangsaen Marathon, there were 1,500 runners who finished in under 4 hours. The term used to describe runners who finish under 4 hours is Sub-4. Approximately 200 more finished between 4 hours and 4 hours and 5 minutes. Sub-4 hours is a dream goal for marathoners who have started running seriously and are quite strong. They want to achieve Sub-4 at least once in their lives, or achieve it to build on their progress to other sub-4s in the future. Those who have already been through this stage know how to prepare and train. However, those who haven't yet made it through this stage, or are almost there, are still within reach. The finish line is within reach, but they haven't quite reached it yet. In this video, I'm going to explain the crucial importance of running a sub-4 hour marathon, using my own experience. For those who don't train much and are busy, training only an average of 50 kilometers per week, with Ajarn Ekwit Saengphon, a senior lecturer at the International Association of Athletics Federations, adding more academic details. Preparing for a run: What to do? What are the important things to do? How many months of preparation? How many kilometers per week to run? How to organize a running training schedule? What is the proper running program? Does it include interval training, tempo training, Zone 2 training, and aerobic zone training? What is the proportion? This clip has the answers. What are the key factors that will help you train and complete a sub-4 marathon with 100% efficiency? Let's listen. For those who want to know how to complete a sub-3:35 marathon, check out this clip.    • จัดตารางซ้อมวิ่ง 3 เดือน มาราธอน Sub4 และ ...   Sign up for an online running course with Ajarn Ekwit at Line @istylesports or click the link https://lin.ee/KE2bYXd Or contact number 081-641-9998