Plyometrics Coaching Clinic Your questions answered

In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog) answers some questions on plyometric training for long, triple jump and sprints which were sent in by channel viewers. He answers, for example, how the foot should contact the ground, thoughts on joint angles and general plyo considerations that will enable you to get the best from them. Please note that these are John's views and reflect his coaching experiences and successes. #plyometrics #plyometricsfortriplejump #plyometricsforlongjump #jumptraining #plyometrictraining NEW VIDEOS uploaded most Fridays If you are a coach interested in the Freelap Timing system please contact me TRACK VALLEY CLOTHING DISCOUNT Track Valley reached out to Coach Shepherd to offer a discount on their athletic and streetwear T-shirts and hoodies and other great gear. Go to https://trackvalley.com/ and enter the code JSHEPFIT to get a 7% discount. You'll support the channel, grass roots USTAF projects and also look cool See more here:    • Track Valley Gear John Shepherd Track Coac...