REAL WORKOUTS FOR JUMPERS & SPRINTERS 3 GETTING READY TO COMPETE INDOORS
In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog) looks at the training you should be doing to have a great indoor season. By now you should be fast and technically competent and it's really time to get competition ready. But you also need to keep your training going so that you have enough energy left for the outdoor season. It can be difficult to achieve the optiumum balance. In the video John talkes about technical work needed, how to maintain strength and power and how to use plyometrics to really sharpen up. #trackworkouts #howtotriplejump #howtolongjump #triplejumptechnique #longjumptechnique #howtosprintfaster #sprinttraining #sprintworkouts #plyometrics #freelap #coachjohnshepherd #longjumpworkouts #triplejumpworkouts #track&field NEW VIDEOS Uploaded most Fridays If you are a coach interested in the Freelap timing system please email me
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