SPRINT FASTER sub-10sec Sprint coach Jonas Dodoo talks sprint tactics & technique

Jonas Dodoo is one of the world's top sprint coaches. He's coached athletes to sub-10 second times and major championship medals - the UK's CJ Ujah and Reece Prescod, and he's also coached women close to breaking the 11-sec barriers (Daryll Neita). And, he was involved with Greg Rutherford's prep (together with Dan Pfaff), leading up to the long jumper's 2012 Olympic gold. And yes, there's more, Jonas has worked on speed development with elite sportsmen and sportswomen from other sports including rugby. In this primarily audio interview Jonas talks about how he tries to keep his speed method simple and also discusses the merits of resisted sprinting. To find out more about the coach go to: https://speedworks.training #sprinttraining #sprintworkouts #jonasdodoo #howtosprint #sprintfaster #sprintworkout #sprinttechnique #sprinting NEW VIDEOS EVERY FRIDAY FREELAP TIMING SYSTEM Discounts available via Coach Shepherd - see http://www.johnshepherdfitness.com/st... CHANNEL SUPPORT JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!!    / @johnshepherdtrackcoach   FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system. ---------------------------------------- SAVE ON THERAGUN SHIPPING - ALL DEVICES https://theragun.xibx.net/c/2386212/6... SPECIFIC PRODUCT DETAILS THERAGIN MINI https://theragun.xibx.net/c/2386212/8... THERAGUN ELITE: https://theragun.xibx.net/c/2386212/8... ------------------------------- THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER... ------------------------------- NUROKOR BIOELECTRICITY machine discount Aids recovery and boost performance Nurokor Mi TOUCH Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this link to access it 🇬🇧 U.K https://nurokor.co.uk/?ref=JumpsCoach10 And if you are in the US 🇺🇸 https://nurokor-usa.com/discount/JUMP... If you like the Jumps inspired merch you often see me and my athletes wearing in the videos then click here:    / @johnshepherdtrackcoach